Starting a new program can feel overwhelming. At Impact Fitness Coaching Academy, your first week is structured to give clarity, direction, and actionable steps to set your business in motion. This guide breaks down what you will experience and how to make the most of it.
Orientation and Goal Setting
Week one begins with orientation. You will get access to the course platform and learn how the modules are organized. This step ensures you know where to find resources, how to track progress, and how to communicate with mentors.
You will also set clear goals. The program encourages defining both short-term and long-term objectives for your online fitness business. Some examples:
· Signing your first five clients within the next month
· Creating a structured weekly coaching plan
· Developing a system to manage client communication efficiently
Setting measurable goals in week one gives direction and prevents confusion as you move through the program.
Introduction to Core Concepts
During the first week, you will dive into the foundation of running an online fitness coaching business. Core topics include:
· Understanding the client lifecycle
· Basics of pricing and packaging your services
· The role of recurring revenue in creating stability
· Tracking key metrics for growth
Each lesson is practical. You do not spend time on abstract theory. For example, when learning about client retention, you practice creating email sequences and session follow-ups that keep clients engaged.
Daily Structure and Workload
Week one is structured to balance learning and application. Expect a combination of:
· Short video lessons (10–15 minutes each)
· Actionable assignments
· Live Q&A sessions with mentors
The daily workload is manageable but purposeful. Completing each task ensures you leave the week with actionable items ready to implement. For instance, you might finish the week with a draft of your client onboarding process and a basic pricing model for your services.
Building Your Business Toolkit
A significant focus of week one is giving you the tools you need. This includes:
· Templates for client intake forms and contracts
· Sample email sequences for onboarding and follow-ups
· Tracking sheets for revenue, leads, and client progress
Having these tools ready saves time and reduces mistakes. One student reported implementing the email templates in week one and securing a new client the same week, highlighting the practical nature of the program.
Mentor Support and Accountability
Mentorship is a key feature in week one. You are paired with experienced online fitness coaches who review your progress and provide feedback. This support helps you avoid common mistakes early.
Accountability is built into the program through weekly check-ins. You report your progress, share challenges, and get guidance. This keeps momentum high and ensures you do not stall after initial excitement fades.
Community Access
Week one introduces you to the academy’s community. This includes forums and group chats where you can:
· Share successes and challenges
· Ask questions and get fast feedback
· Learn from other coaches’ experiences
Being part of a community in the first week helps normalize the learning curve. Seeing how other coaches structure their businesses provides insights you can adapt immediately.
Hands-On Application
The first week emphasizes action. Every lesson includes an assignment designed to apply knowledge immediately. Examples:
· Drafting your first client consultation script
· Setting up a basic social media presence to attract clients
· Creating a sample weekly coaching schedule
By the end of the week, you have tangible outputs ready to use with clients, not just theoretical understanding.
Common Challenges in Week One
Even with clear guidance, new students face challenges. These include:
· Feeling overwhelmed by the number of tasks
· Hesitation in setting pricing confidently
· Technical issues with tools and templates
Solutions are built into the program: mentors are available for one-on-one help, tutorials guide tool usage, and weekly check-ins address uncertainties. Following the structure closely reduces stress and keeps you focused.
Tips for Maximizing Week One
· Schedule time daily to complete lessons and assignments
· Take notes during video lessons and Q&A sessions
· Start implementing small steps immediately, even if imperfect
· Use community channels to ask questions quickly
· Review templates and resources multiple times to ensure understanding
Applying these tips ensures your first week sets a strong foundation rather than leaving you with unfinished tasks.
Looking Ahead
By the end of week one, you will have:
· A clear understanding of your business goals
· A draft client onboarding process
· Pricing and service packages outlined
· Access to tools, templates, and a mentor
· A support network in the academy community
Week one is about clarity and momentum. It gives you a starting point that makes subsequent weeks easier to navigate. You leave with actionable items in hand and confidence to move forward.
The first week of Impact Fitness Coaching Academy is structured to help you act, not just learn. It is intensive but practical, giving you a roadmap for your online fitness business from day one. Starting strong ensures you can build your business efficiently and avoid common pitfalls.
