Ayurveda provides a wealth of natural remedies for everyday health issues without relying heavily on synthetic drugs. Rooted in centuries of practice, these Ayurvedic treatments target the root cause rather than just symptoms.
For digestive problems like bloating or indigestion, sipping warm cumin, coriander, and fennel tea helps restore balance. To combat stress and anxiety, Ashwagandha—an adaptogenic herb—calms the nervous system and improves resilience. Turmeric, with its anti-inflammatory properties, is widely used for joint pain, arthritis, and boosting immunity.
Insomnia is another common ailment Ayurveda addresses with practices like Abhyanga (self-massage with warm oil) and drinking warm milk infused with nutmeg or saffron before bed. For skin concerns such as acne, applying neem paste or sandalwood powder can naturally reduce inflammation and restore clarity.
