What styles of yoga are taught during the 200-hour training?

In a 200 hour yoga Teacher Training in India, participants are introduced to a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, Iyengar, Yin, Restorative, Kundalini, along with pranayama and meditation. This diverse training lays the foundation for a well-rounded understanding of yoga practice and teaching.

Hatha Yoga

Hatha yoga forms the basis of many yoga styles and focuses on physical postures (asanas) and breath control (pranayama). Students learn fundamental asanas, alignment principles, and basic breathing techniques.

Vinyasa Flow

Vinyasa yoga synchronizes movement with breath, creating a flowing sequence of poses. Students explore dynamic movements, transitions, and creative sequencing while maintaining a focus on breath awareness.

Ashtanga Yoga

Ashtanga is a structured and dynamic form of yoga that follows a specific sequence of poses, linked with breath (vinyasa). Participants learn the primary series, focusing on strength, flexibility, and concentration.

Iyengar Yoga

Iyengar yoga emphasizes precision and alignment in poses, using props like blocks, straps, and blankets to aid students in achieving proper alignment. Students learn how to refine postures with attention to detail.

Yin Yoga

Yin yoga targets the deep connective tissues of the body through passive, long-held poses. Students explore relaxation techniques and learn to release tension and improve flexibility over time.

Restorative Yoga

Restorative yoga focuses on relaxation and rejuvenation, using props to support the body in gentle poses. Students learn how to create a nurturing environment for deep relaxation and stress relief.

Kundalini Yoga

Kundalini yoga combines dynamic movements, breathwork, chanting, and meditation to awaken spiritual energy. Participants explore kriyas (specific sequences), mantras, and meditation techniques.

Pranayama and Meditation

Pranayama (breath control) and meditation are integral parts of yoga training. Students learn various breathing techniques and meditation practices to calm the mind, increase focus, and promote inner peace.

Yoga Philosophy

Alongside physical practice, yoga philosophy is often taught, covering topics such as the Yoga Sutras of Patanjali, the eight limbs of yoga, and the history and principles of yoga.

Conclusion

The incorporation of various yoga styles in a 200-hour training program offers students a broad understanding of yoga's diversity and depth. By exploring these styles, participants gain the knowledge and experience needed to develop their personal practice and teaching skills in different yoga traditions.