Severe musculoskeletal conditions like a posterior pelvic tilt affect lives very badly. The recovery process can go very long if proper care is not given. However, there are many helpful chiropractic techniques to correct posterior pelvic rotation. Not only this, but you can also improve your overall posture by correctly introducing them into your lives. In this blog post today, we will explore some of those top techniques from professional chiropractors.
Chiropractic Adjustments for Lumbar & Sacroiliac Alignment
One of the most widely used chiropractic techniques is through targeted spinal alignments. People having posterior pelvic tilt symptoms can go for particular treatments in the lumbar and sacroiliac joints.
Lumbar Adjustments
The lumbar spine loses its natural curvature during a tilt in the posterior pelvis. This is exactly the main reason for tightness and pain in the area. However, the correct chiropractic adjustments can help restore proper curvature and get into daily activities like earlier.
Sacroiliac (SI) Joint Adjustments
The sacrum meets the pelvis portion of the body at the SI joint. In most cases, the SI joint is responsible for the posterior pelvis. However, the right adjustments of the area can rectify pelvic rotation and eventually provide a good posture.
Myofascial Release for Tightened Muscles
This serious musculoskeletal problem can also deplete posterior pelvic tilt muscles very badly. In many cases, chiropractors observe tight hamstrings and gluteal muscles responsible for bringing the pelvis down and backward. To work on these muscles, a particular chiropractic technique termed myofascial release has been invented. It works on the connective tissue around these posterior pelvic muscles and provides flexibility and relaxation.
The professionals say that myofascial release works best for posterior pelvic rotation when combined with other chiropractic techniques.
Muscle Activation Techniques
As the posterior pelvic tilt weak muscles, the main focus of the chiropractors is to reactivate them. To do so, MAT (muscle activation technique) is followed by the chiropractors. The whole process revolves around light muscle stimulations to reactivate them.
It can help muscles restore strength and function and eventually improve the body's posture. The chiropractors also focus on some specific muscles in the hips and the core to allow the patients to recover faster from the posterior pelvis rotation.
Core Stabilization Exercises
You can get rid of posterior pelvic tilt symptoms once you start working on your core strength. Why? Because it is completely responsible for the posture of your body. It will stabilize the spine and pelvic portion, ultimately providing you with relief from the severe musculoskeletal condition.
Some of the major examples of core stabilization exercises are as follows:
Plank Variations
If you want to work on your lower back, try standard planks, side planks, and forearm planks.
Bird Dogs
This exercise can also help in strengthening the core and lower back portion of your body. It involves performing on all fours and extending opposite arms and legs simultaneously.
Dead Bugs
In this core stabilization exercise to work on posterior pelvic tilt weak muscles, the patient is advised to lie on the back and lift alternate arms and legs. This exercise can help activate the muscles of the lower core, ultimately helping in pelvic alignment.
The chiropractors suggest performing these exercises under the supervision and guidance of a professional. If you want to perform them at home by yourself, consider learning once from a professional before.
Pelvis Adjustments and Mobilization
If you have a very serious posterior pelvic tilt issue, pelvic adjustments, and mobilization techniques can help you at their best. The chiropractors work on adjusting the pelvis which can help you get back to regular motion.
Not only this, but you can also increase the flexibility of your hip and lower back areas with such chiropractic techniques. After performing these for a while, your body will start getting into a more neutral position.
Postural Training and Functional Movement
The Posterior pelvic tilt chiropractor in The Villages also suggests going for postural training and functional movement for people affecting posterior pelvic tilt muscles. The training makes you learn some exercises that can help you get back to the previous patterns of your body movement. As a result, you can also work on your posture.
On the other hand, functional movement training is more about your daily life activities. They involve sitting, standing, and bending. The patients are given the training to be more aware of their posture and work on small adjustments throughout the day.
Always remember it is not all the time about the big steps you take, but the tiny steps you take with care.
Conclusion
There are various chiropractic techniques to help you out if you are suffering from complex posterior pelvic rotation. They will help you work on your posture and get back to that movement comfort and mobility. But keep in mind that it is better if you take the supervision of a professional to perform these exercises.
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