With age, a good quality of sleep becomes harder to come by, reflecting a change in sleeping and waking up patterns as we age. There are many reasons why sleep gets disrupted, and some of them can be fixed very easily.
It’s very important to take care of sleep issues as less sleep doesn’t just make you drowsy, it has also been linked to different health issues, such as high blood pressure, obesity, depression, and diabetes.Little choices can make a lot of difference, which is why we have listed down some of the most common reasons that lead to a bad sleep.
Have a look:
Reason 1: Exposure to Blue Light Before Sleeping
Endlessly scrolling through your smartphone at night can be one of the biggest reasons why you find it difficult to sleep. The blue light emanating from the screen can render you sleepless for hours on end, making it tough to get a genuine good night’s sleep.
Apart from the fact that you can use a blue light filter screen or glasses while using your phone, you can also choose a good memory foam pillow so that the moment you lie down, you feel a deep sleep taking over your senses.
Reason 2: Caffeine Intake Late at Night
While the world admires it for its ‘energy-giving’ attributes, caffeine is a silent sleep killer. This is because it prolongs wakefulness and makes it difficult to sleep on time. To avoid this situation, what you can do is cut down on your caffeine intake by mid-day so that you get a good sleep at night.
Ideally, stopping with caffeine 5-6 hours before bedtime will surely give great results.
Reason 3: Stress and Anxiety
The fast-paced everyday routine has added a lot of stress to our lifestyles. This has a lot of negative impact on our sleep cycles, and before we even realize it, the damage gets done and peaceful sleep becomes a distant dream.
There are a lot of techniques and solutions to help you get back to your usual sleep routine. Journaling, meditation, and breathing techniques can help you attain better sleep by keeping your anxiety and stress levels in check. This is where using amazing sleep products can make a whole lot of difference.
Conclusion
While there can be more reasons that disrupt sleep, these are some of the most common reasons why you can’t seem to sleep well. You can’t always control sleep, but what you can ensure is that you get the right products for a blissful and comfortable sleep.
With Sleepmate, you get everything from a memory foam pillow to even neck and travel pillows to make it all supremely comfortable and convenient. Visit their website to get amazing deals and regular offers.
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