Overmethylation is a biochemical condition in which the body produces too much methyl, an essential compound involved in numerous cellular processes. While methylation is vital for optimal health, an imbalance can lead to various symptoms and health challenges. If you're experiencing symptoms like anxiety, depression, or hypersensitivity to foods, chemicals, and supplements, overmethylation may be a contributing factor.
What Causes Overmethylation?
This condition is typically the result of genetic predispositions or nutrient imbalances. Individuals with overmethylation tend to have high levels of serotonin, dopamine, and norepinephrine, which can lead to intense emotions and heightened reactions. Nutritional factors, such as low levels of folate, B12, and B6, can also exacerbate the condition, as these nutrients play a critical role in balancing methylation processes.
Symptoms of Overmethylation
Common symptoms include:
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Chronic anxiety or panic attacks
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Fatigue
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Insomnia
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Seasonal allergies
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High sensitivity to environmental factors
Because overmethylation affects neurotransmitter function, it can also cause mood swings, irritability, and cognitive issues.
Managing Overmethylation
Addressing overmethylation requires a tailored approach to diet and nutrition. It’s essential to reduce foods rich in methyl donors, such as leafy greens and certain supplements like methylfolate. Incorporating nutrients like niacin and folinic acid can help to counterbalance excess methylation. Working with a functional nutritionist can provide personalized recommendations to restore balance.
By understanding and managing overmethylation, you can alleviate its symptoms and improve your overall health.
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