There are a variety of yoga poses out there, and each one helps in uplifting our health and overall well-being. The Yoga Institute is a reputable institution which was founded by Shri Yogendra Ji in 1918. Being the oldest yoga center in the entire globe, it aims to resolve different issues of the modern world through consistent yoga practice. To accomplish this, The Yoga Institute places a considerable emphasis on different systems of yoga like Hatha, Karma, Laya, Mantra, and more. Practitioners are thus given the opportunity to gain the comprehensive benefits offered by all these yoga systems. Keep on reading to discover the important benefits of practicing trikonasana & chakra asana regularly.
Trikonasana Benefits
Trikonasana yoga, or the Triangle Posture comes with a plethora of physical, as well as mental health benefits. Most individuals face a lot of challenges in their professional and personal life. This can induce stress, anxiety, insomnia, and several other problems. The Yoga Institute provides different kinds of courses that are carefully designed to resolve these concerns. Listed below are some of the prominent benefits of trikonasana.
1. The yoga pose helps in correcting faulty postural habits. It improves the alignment of the shoulders, and reduces the stiffness associated with the back and spine.
2. The regular practice of Trikonasana helps in enhancing blood circulation significantly. This will lower the risk of blockages and strokes.
3. The asana will help in strengthening the muscles present in the legs, calves, thighs, and hips. Trikonasana also stretches the muscles of the hips and back.
4. Trikonasana improves the metabolism, and exerts a positive influence on the organs of the digestive system.
5. This yoga pose can also help in relieving stress and anxiety to an immense extent.
Chakrasana Benefits
Chakra asana is another popular yoga asana that you can consider including in your daily routine. The renowned yoga teachers of The Yoga Institute can provide you with thorough guidance regarding the right practice of this yoga pose. Given below are some of the important benefits of this yoga asana.
1. Chakrasana practice can exert a positive influence on the development of the muscles that are located in the back, neck, and shoulder areas.
2. Issues, such as constipation can be resolved to a great extent by practicing chakrasana regularly.
3. This yoga pose strengthens the superficial and deep muscles of the chest and waist.
4. Chakrasana practice helps in creating favorable changes in abdominal pressure. This in turn stimulates the intestines, and improves their functioning.
5. Chakrasana can also improve the overall functioning of the liver.
Conclusion
Trikonasana yoga and Chakrasana can certainly be regarded as two beneficial yoga poses that you can consider practicing regularly. To learn about the correct practice of these yoga poses, you can consider getting in touch with The Yoga Institute. Dr. Hansaji Yogendra is the esteemed Director of this center. With her simple and graceful teachings, she has touched the lives of millions of individuals from all across the globe.
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