Transformative experience for students through knowledge and skills. Investigate training program to elevate teaching practice.

Understanding the Nervous System

As we delve into the practice of restorative yoga, it becomes essential to grasp the intricate mechanisms of the nervous system, a fundamental regulator of our body's reactions to stress and relaxation.

The nervous system, which encompasses the central and peripheral systems, orchestrates all bodily functions through the transmission of electrical signals. Of particular importance is the autonomic nervous system, responsible for controlling involuntary actions such as heart rate, digestion, and breathing. 

In the realm of restorative yoga teacher training, a profound comprehension of how the nervous system reacts to stress and relaxation holds great significance. A well-maintained and harmonized nervous system is vital for overall health and wellness.

Equipped with this knowledge, restorative yoga instructors can guide their students towards achieving a state of tranquility and equilibrium. 

Through the practice of restorative yoga, individuals can learn to soothe their nervous system, facilitating access to profound relaxation and revitalization.

By incorporating this expanded understanding into their teaching, instructors can offer a holistic and enriching experience, empowering students to discover inner peace and serenity.

Restorative Yoga Techniques

In restorative yoga, gentle postures supported with props create a sanctuary for relaxation, allowing the nervous system to unwind and the body to rejuvenate. This practice focuses on calming the nervous system, reducing stress levels, and supporting the body's natural healing responses. 

Through the use of props like blankets, bolsters, and chairs, restorative yoga encourages effortlessness and ease, promoting a state of balance, regeneration, and healing rest for practitioners. This technique is particularly beneficial for individuals with nervous system disorders such as insomnia, hypertension, and anxiety. 

Through restorative yoga, individuals can experience structural realignment, injury recovery, and improved general well-being. As part of a comprehensive teacher training program, restorative yoga techniques offer a potent tool for yoga practitioners and instructors to cultivate calmness and relaxation in their students. By integrating restorative postures into their yoga sessions, teachers can establish a tranquil and soothing setting, guiding their students towards a deeper state of relaxation and rejuvenation.

Training Program Details

Thorough training programs in restorative yoga often emphasize a balanced blend of theoretical foundations and practical applications. This comprehensive Restorative Yoga Teacher Training program excels in integrating Western anatomy, physiology, and emergency medicine with the healing benefits of yoga.

This online training stands out for its unique combination of flexibility and support, offering on-demand access to pre-recorded lectures, asana practices, and assignments. Participants can progress at their own pace, with the freedom to start at any time and no strict deadline for completion. Regular office hours conducted via Zoom ensure individualized assistance and guidance.

Key Program Details:

Self-paced learning: Complete the training at your convenience.

Flexible enrollment: Begin your journey anytime with instant access to course materials.

Office hours: Benefit from personalized support through Zoom sessions.

Continuing education: Obtain 55 CEUs recognized by Yoga Alliance.

Meet the Expert Trainers

Led by a trio of esteemed experts - Tiffany Cruikshank, Amy Sedgwick MD, and Eding Mvilongo MD - this comprehensive training program delves into the intricate world of the nervous system, restorative yoga, and their interconnections. Tiffany, a renowned yoga therapist, brings her extensive knowledge of yoga and the nervous system to the table. 

Amy, a medical doctor specializing in physiology and emergency medicine, ensures a well-rounded understanding of the human body. Eding, an anesthesiologist, provides a unique perspective on the nervous system and its response to stress. Together, these experts create a safe and supportive environment for participants to explore the therapeutic effects of restorative yoga in relation to the nervous system.

Certification and Benefits

Upon completion of this comprehensive training program, participants will be awarded a Certification in Nervous System & Restorative Yoga. This certification not only acknowledges their expertise but also fosters a sense of accomplishment and connection to a community of like-minded individuals.

The advantages of this training program go beyond just certification. Here are a few key benefits:

Yoga Alliance Recognition: Upon finishing the training, participants will receive 55 in-person/contact hours towards Yoga Medicine certification, which is recognized by Yoga Alliance.

Understanding Therapeutic Benefits: Gain insight into Western anatomy, the physiology of the nervous system, and the therapeutic effects of yoga. This knowledge will empower you to incorporate these benefits into your teaching and personal practice.

Flexible Learning: Access course materials at any time, granting you the flexibility to complete the training at your own pace and convenience.

Ongoing Support: Our team is committed to providing continuous support and assistance as you progress through the training, ensuring a smooth and enjoyable experience.

Bottom Line

Embarking on this comprehensive Restorative Yoga Teacher Training program offers an exceptional opportunity to deepen your understanding of the nervous system and its vital role in stress management and overall well-being. 

By mastering restorative yoga techniques and integrating this profound knowledge into your teaching, you will be equipped to guide your students towards achieving a state of tranquility and balance. The program’s blend of theoretical and practical components, delivered by esteemed experts in the field, ensures a well-rounded education that is both flexible and thorough. 

The certification and continuing education credits recognized by Yoga Alliance further solidify your credentials and enhance your professional development. Ultimately, this training program is designed to transform your teaching practice and empower your students to discover inner peace and serenity through the therapeutic benefits of restorative yoga.