Essential Tips on How to Detox from Alcohol at Home

What is alcohol addiction and why do people get addicted to alcohol?

Alcoholism, also known as alcohol addiction, is an uncontrollable desire to consume alcohol. which is characterized by a bleak state of mind along with no control over intake of alcohol. Individuals get addicted to alcohol due to multiple factors like psychological issues, coping mechanisms to trauma. Environmental conditions and genetics also play a major role in contributing to the addiction.

Alcohol acts as a rewarding agent to the brain, triggering the feel good hormone or dopamine. Over the period of time, the brain gets used to the alcohol leading to its misuse, making people consume it even more which in turn leads to alcohol dependency.

Deciding to quit alcohol is an important decision to take for better physical and mental health.

What is Alcohol Detox?

Alcohol detox refers to the process of flushing out alcohol from the body after continued consumption making people manage its absence. The process of detox should be undertaken under the supervision and guidance of a medical professional but it can also be done at home with proper guidance and support.

Alcohol detox should always be undertaken along with long term recovery, even though the detox is a crucial and primary step to ease the dependency and alcohol withdrawal symptoms, long term recovery focuses on holistic well being. Long term recovery consists of counseling and therapy sessions along with changes in lifestyle even after the detox is completed to prevent the chances of relapse.

Why is Detoxing Safely important?

Detoxing from alcohol or any other drug is a difficult journey with several stumbling blocks and complications.The withdrawal symptoms for each individual can vary depending upon the medical history and severity of addiction. The symptoms can include :

-      Chills and sweats

-      Nausea

-      Vomiting

-      Hallucinations

-      Brain fog and even seizures

Undergoing the detox safely helps manage these symptoms which can otherwise lead to serious medical emergencies.

If the detox is not undertaken in a safe and professional environment, the chances of relapse can also increase as individuals might find it difficult to cope up with triggers and cravings. Hence it is pivotal to take professional assistance in your detoxification journey.

Preparing for how to detox from alcohol at home

Everyone's detoxification journey is unique and different and the decision to either choose detox at home or under a professional setup is completely an individual's choice. Quitting alcohol suddenly can be complicated involving several adversities.

The following preparations are crucial if you choose to detox at home:

●     Discuss with a healthcare expert:: Discuss about your medical history and past records with a healthcare provider to get a personalized detoxification plan depending on your medical history and triggers.

●     Have a supporting environment: Be in the company of dependable friends or family members who can watch over you and offer emotional support. Have your emergency contacts on hand in case you require medical attention.

●     Be informed about the process: Understand that the journey is not easy and will come along with a baggage of emotional breakdown, knowing the journey can help you manage the cravings making it feasible.

Essential Tips on How to Detox from Alcohol at Home

●     Keep time for yourself and clear your prior commitments: Work on all your prior commitments before starting the journey and keep around 1-2 weeks free for yourself and let someone know about your plan. This includes your co-workers and friends in order to get some support and cooperation from their side to be well focused towards your journey.

●     Engage yourself in coping strategies: Distract yourself from relapse by doing mindful exercises, meditation to keep calm and avoid stress. Also get good sleep and drink plenty of water with a nutritious diet to stay healthy and avoid cravings.

●      Supportive Measures: Try to get holistic treatment and solve the problem from the root by engaging in therapy sessions, counseling to make the journey more comfortable, also try going for therapy retreats.

●     Keep your diet plan in check : Drink plenty of water and eat green leafy vegetables, along with protein rich food to keep yourself healthy. This will also help you fight the alcohol cravings that you might have during your progress. Stay away from processed and sugary food and try to eat fruits,nuts,minerals and vitamins to ease your journey and keep your body healthy.

●     Reduce stress: Spend your time doing exercises and some meditation to feel less stress which will in turn help you in coping up with withdrawal symptoms. Surround yourself with positivity, avoiding negative self talk.

●     Prioritize sleep: For an effective journey give importance to sleep, sleep for 7-9 hours to feel fresh. Lack of sleep can worsen withdrawal symptoms, boost stress levels, and impair immunity. Therefore, getting enough restorative sleep is essential for both detoxification and overall well being.

●     Stay Motivated: The journey of detoxification is tough and has both emotional and physical setbacks,but with determination, motivation and the support you can heal.

Finally, alcohol detoxification at home can be a rewarding and difficult process. You can make the detox process more smooth and comfortable if you prepare ahead of time and adhere to important guidelines like creating a supportive environment, drinking plenty of water, controlling your stress, and getting enough sleep. While it is possible to self-detox, professional assistance is essential to safely manage withdrawal symptoms and promote long-term recovery.