Best Sleeping Positions for People with Osteoarthritis (OA)

Best Sleeping Positions for People with Osteoarthritis (OA)

Osteoarthritis (OA) can be a degenerative joint disorder which causes stiffness, pain and discomfort, particularly when you are at rest. It is vital to sleep for overall health and healing. However, finding a comfy sleeping position is a challenge when you suffer from OA. A good sleeping position can reduce joint strain, decrease pain, and encourage restful sleep.

1. Back Sleeping on the Knee with Assist

The position of lying back on your stomach is among the best postures for spinal alignment as well as joint comfort. Placing a cushion between your knees can help reduce stress on your low back as well as the hips and provide adequate support to the neck. A mattress that is medium-firm can enhance your comfort by cushioning joints.

2. The Side Sleeping Pillow between the knees

It can be a comfortable position to sleep on However, it's crucial to ensure that the spine is aligned. It is best to sleep on the side not affected as well as placing a cushion between knees can reduce stress on hips and knees. The mattress is supportive and helps reduce strain on joints.

3. Reclined Sleeping Position

A few people suffering from OA are able to get relief from resting in a reclined or reclining position like using an adjustable bed, or in a recliner seat. The reclined position relieves pressure on the back and lower spine and provides support for the shoulders and neck and can help those suffering from the spinal OA have less stiffness during the daytime.

4. Stomach Sleeping (Only If Necessary)

Stomach sleep is not generally suggested in the case of OA because it puts strain on the spinal. If it is necessary, using pillows that are thin or an under-the-pelvis pillow will help ease the discomfort. But, it could cause more neck and back OA signs.

Other Tips for better sleep with OA

A firm mattress can provide the best comfort to ease joint pain. Maintaining a regular sleeping routine, applying the cold or heat before going to sleep, and completing easy stretches will improve the quality of your sleep. A healthy weight helps reduce joint pain and strain.

Online Physiotherapy Services in Gurgaon

If you're struggling with osteoarthritis-related pain and sleep issues, consulting a Online Physiotherapy Services in Gurgaon can help. A physiotherapist will recommend specific exercises, pain-relieving techniques and adjustments for posture to help improve your sleep as well as daily movements.

FAQs

1. What's the worst mattress position to sleep in for osteoarthritis?

Stomach resting is one of the most harmful since it stresses the joints and spine.

2. Is changing my mattress a solution to ease the pain of osteoarthritis?

Yes, an orthopedic or medium-firm mattress will provide more assistance and relieve pain.

3. Do you prefer to use pillows for osteoarthritis?

Using a pillow between the knees (for people who are back sleeping) or in between the legs (for people who sleep on their sides) will benefit you.

4. How do I decrease stiffness in my joints during the day?

A gentle stretch, warm therapy, and activeness can help ease stiffness.

5. How often should I visit an osteoarthritis specialist?

When pain interferes with your sleeping or everyday actions, talk to the physiotherapist who can provide individualized treatment.