Whether a gym goer, an athlete, or a casual fitness enthusiast, building lean muscle mass is the ultimate goal for everyone. Lean muscle mass equates to low body fat levels and higher athletic performance. Whenever a person observes a high-functioning athlete or a fit person, they have extremely defined muscle definition that provides them with superior looks.
To achieve higher lean muscle mass concentration, many people make the mistake of overtraining and relying solely on supplements. While training and supplements are important, the truly defined abs, chest, thighs, and bicep muscles are made in the kitchen. This is why, you must consume meals that provide nourishment to muscles and lower fat.
Are you ready to change your lifestyle? If yes, then keep reading this article further to learn about the best meals to consume for building lean muscle mass.
Top 6 Healthy Meals That Enhance Lean Muscle Mass
When it comes to a muscular physique, people think it’s all about gym and track. However, little do they understand the importance of macro and micronutrients. Not all food is equal when it comes to lean protein and carbohydrate ratio. This is the reason you must educate yourself, get an expert meal plan, and consume foods that promote protein synthesis.
Let’s delve deeper into the article to learn about the top healthy meals that enhance lean muscle mass.
1. Grilled Salmon
One of the best meals to consume for building lean muscle mass is grilled salmon. This meal is great if you truly want to get lean quickly and in a healthy way. Salmon is rich in antioxidants, omega-3, and protein. Its nutritional makeup ranks it among the most suitable foods for muscle building.
Grilled salmon takes this process to another level. Many people consume fried fish. However, it is cooked in a high amount of oil that can degrade the nutritional value. When salmon is grilled, it is cooked evenly on fire or coal. The resultant meal is both highly nutritious and delicious. You can visit steroidcafe.com and order a delicious grilled salmon to enhance your lean muscle mass.
2. Beef Short Ribs
One more healthy meal that enhances lean muscle mass is beef short ribs. This meal is considered highly preferable by people who want to enhance their lean muscle percentage. The beef ribs are highly nutritious and delicious.
One serving of beef short ribs packs 575 Kcal, 80g carbs, 19g fat, and 47g protein. They are grilled over heat and braised with smoked barbeque sauce. If you are in the mood, you can also order mashed potatoes with it or skip it if you are on a strict diet.
3. Egg White Omellete
Another meal that you can consume for building lean muscle mass is egg white Omellete. As a whole, egg is considered quite a nutritious food. However, some people don’t like the yolk as it is high in cholesterol. People who want to increase lean muscle should avoid egg yolks.
For them, consuming egg whites Omellete is the perfect choice. The whites of an egg are primarily composed of protein and low in carbs. Egg-white omelets are light but very filling for the customers. If you truly want to enhance lean muscle, this meal should be on your priority list.
4. Protein Balls
One more on the list of lean muscle-building meals is protein balls. As the name suggests, protein balls are highly preferable for enhancing lean muscle mass concentration. Protein balls come in different variations that cater to both vegetarians and non-veg needs.
The non-veg version is made from beef or chicken meat. The vegetarian version is prepared using protein nuts and chocolate is added to enhance its flavor. You can try this meal any time of the day to supplement your lean muscle mass journey.
5. Beef Tenderloin Steak
Another meal that greatly increases lean muscle mass concentration is beef tenderloin steak. The tenderloin is a part of animal meat that is also called a filet. It is a very lean cut extracted from the loin of the beef. It is extremely tender, lean, and thin. It is one of the most prized cuts on an animal.
A serving of this meal contains 459 Kcal, 30g carbs, 17g fat, and 45g of protein. It is usually cooked on a grill and served with mashed potato, vegetables, and BBQ sauce. When cooked properly, it is creamy, buttery, and extremely nutritious for consumers. This is why it is great for increasing lean muscle mass in the body.
6. Lean Chicken
The last yet most important meal that enhances a muscular physique is lean chicken. As the name suggests, lean chicken is a high-quality protein meal. This is a meal that can contain chicken breast or leg pieces prepared over a grill. The choice depends on consumer mood and availability.
It can be coupled with rice pilaf, sundried tomatoes, lemon herbs, and BBQ sauce. The overall combination gives quite a delicious taste to the consumers. In addition, lean chicken pieces are consumed regularly by athletes and regular people to supplement their lean muscle concentration.
Get Quality Meals to Enhance Lean Muscle Mass
Getting fit and increasing lean muscle mass concentration isn’t easy. However, many reputable health-based cafes and establishments can assist you in this regard. You can visit Steroid Cafe today to get highly customized meal plans and healthy offerings that help you achieve your lean muscle mass goals.
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