What we eat is closely related to our fitness and health. Similarly, men who encounter low libido issues can enhance their sex drive by including some superfoods in their diet. These may range from foods containing zinc, healthy fats, mood stimulants, amino acids, and more. The goal is to gradually increase libido without harming health or risking the occurrence of side effects. In the following post, we will guide you just about that with 10 alternate diet inclusions to enhance libido for men.
1. Oysters
Rich in zinc, oysters help balance testosterone levels. By supporting this male hormone, oysters also have D-aspartic acid, an amino acid with potential benefits related to fighting low libido and increasing sexual arousal. Moreover, this seafood comprises of Omega-3 fatty acids that aid with blood circulation, which is important for blood supply to the penile organ as well. Last but not least, oysters are also heavy in iron, magnesium, Copper, and vitamin D, which is essential for overall well-being.
2. Dark Chocolate
Known as a libido booster for men for being full of substances that control dopamine and serotonin and release the ‘happiness hormone’ endorphins, dark chocolate is indeed a superfood when it comes to setting up the mood for engaging in intimacy. It also contains flavonoids, which are important in enhancing erectile function by increasing nitric oxide production and accelerating blood supply to the extremities.
3. Avocados
A powerhouse of zinc, vitamin E, and folate, an avocado improves male hormone production, sperm health, and overall sexual function. It is also complete with healthy fats supportive of cardiovascular health, thus, enhancing blood circulation to body organs. Moreover, the antioxidant effect combats inflammation and keeps you ready for spontaneous erection, high libido, and lovemaking.
4. Watermelon
Out of the top libido-boosting foods, watermelon is an all-rounder with positive effects on testosterone, sperm quality, and erection, as it contains a high level of the amino acid citrulline. Naturally, the body transforms this amino acid to arginine, encouraging blood vessel dilation and adequate blood flow to cause an erection when necessary.
5. Maca Root
Working as a natural aphrodisiac, Maca Root, a Peruvian root vegetable, has adaptogenic properties to relieve stress, low libido, and enhance mood by producing luteinizing hormone. This assists in sexual stamina and arousal for men. It has B vitamins and zinc, balancing the body's HPA axis to regulate mood and much more.
6. Nuts and Seeds
Most of the libido pills for men include minerals that uplift the sexual performance of men. Nuts and seeds like pumpkin seeds, walnuts, peanuts, almonds, hemp seeds, cashews, etc., do just that as they contain zinc, which is linked with testosterone production and is essential for erectile health, libido, and sperm motility. They also improve blood flow with dietary nitrates and L-arginine. Some nuts and seeds also have vitamin E and selenium to regulate male hormones.
7. Garlic
Daily intake of one to two raw garlic cloves can increase your libido and bestow you with good heart health as well. Garlic improves blood flow with its vasodilating effect to widen and relax blood vessels, which is helpful to achieve and sustain erections. They also reduce the risk of atherosclerosis, high blood pressure, and inflammation. Garlic is also full of antioxidants that curtail the damage from free radicals, enhancing testosterone levels.
8. Ginger
Increasing blood flow to maintain optimum sexual function and arousal makes Ginger an apt libido booster for men, especially those with low testosterone. It also releases oxidative stress, reduces high blood pressure, and fills you with energy. You can include ginger in food and beverages and even as a spice for delicacies almost every day if you want to.
9. Spinach and Leafy Greens
Spinach and leafy greens are among the top libido-boosting foods because they are rich in folate and magnesium – improving blood flow, sexual, and overall health. Magnesium dilates blood vessels to the genitals, folate or folic helps with impotence treatment, whereas nitrates convert to nitric oxide – useful for blood circulation. Leafy greens also have zinc, vitamin C, antioxidants, and phytonutrients – all responsible for easing anxiety and stress and causing an increase in sperm count and sexual interest, naturally.
10. Bananas
Bananas are indeed good for overall health, but they have special benefits for sexual function in men. This fruit is rich in magnesium, potassium, vitamin C, vitamin B6, and other nutrients. Thus, bananas are like libido pills for men, which focus on strengthening muscles and heart health. They also have potassium to manage blood pressure, fiber to manage blood sugar levels, and bromelain to take care of energy requirements. Some studies claim that bananas have tryptophan, which helps boost serotonin levels and sex drive.
To Conclude
So, try out the above-mentioned superfoods if you want to boost your libido, and pair them with a balanced diet and regular exercise. Also, follow a set sleep pattern, avoid excessive alcohol consumption, and reduce stress to fulfil the hormone balance. You can even take libido pills for men, particularly for erectile dysfunction treatment, such as Sildenafil Citrate 100mg, Kamagra tablets, Generic Viagra, etc.
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