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    Bone and joint disorders caused by diabetes

    Diabetes doesn’t just affect blood sugar—it can also weaken your bones and joints. Common issues include stiff hands (diabetic hand syndrome), Charcot’s joint i...

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    Understanding the Diabetes-Cancer Link

    People with diabetes are at a higher risk of developing certain cancers like liver, pancreatic, colorectal, and breast cancer. High blood sugar, poor diet, lack...

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    How uncontrolled diabetes can lead to nerve damage and limb amputation

    High blood sugar from uncontrolled diabetes can damage nerves, reduce blood flow, and cause foot ulcers or infections that don’t heal properly. This often leads...

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    Drinks for Diabetics: Drinks Which a Diabetic Can Drink

    For diabetics, drinking enough fluids is important, but sugary drinks and sodas can raise blood sugar and lead to weight gain. Even sugar-free drinks like Coke...

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    Winter Diet Tips For Diabetics

    Winter can make managing diabetes harder as cold weather affects blood sugar levels and increases hunger. Choosing warm, healthy foods like soups, stews, steame...

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    Keto diets: Good or Too Good to be True?

    The keto diet focuses on eating high-fat foods like meat, eggs, and cheese while avoiding carbs. It can cause quick weight loss but may lead to nutrient deficie...

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    Banana stem for diabetes

    Banana stem is highly beneficial for people with diabetes as it is rich in fiber, potassium, and vitamin B6. It helps control blood sugar levels, supports diges...

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    Complete Guide to Fasting and Its Health Benefits

    Fasting has been practiced for centuries and offers many health benefits, including weight loss, lower blood sugar, improved insulin sensitivity, and better men...

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    Bay Leaves (Tej Patta) for diabetes

    Bay leaves (Tej Patta) are more than just a kitchen spice – they’re packed with nutrients that can help manage diabetes naturally. Rich in antioxidants, vitamin...

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    Managing Low Blood Pressure (Hypotension): Causes, Symptoms, and Treatment

    Low blood pressure, or hypotension, is defined as a reading below 90/60 mm Hg. While it may not always be dangerous, it can cause symptoms such as dizziness, fa...

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    What is glycemic index (GI)?

    The glycemic index (GI) shows how quickly a food raises your blood sugar. Low GI foods like whole grains, pulses, and vegetables raise sugar slowly and are good...

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    Diabetes: Types, Causes, and Related Health Problems

    Diabetes is a condition where your body can't control blood sugar properly. There are 3 main types: Type 1, Type 2, and gestational diabetes during pregnancy. I...

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    Role of Dietician in Diabetes Reversal

    A dietician plays an important role in reversing Type 2 diabetes. They give the right food advice based on your health and lifestyle. Online diet tips can be co...

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    What is Continuous Glucose Monitors?

    A Continuous Glucose Monitor (CGM) is a small device that checks your sugar levels all day and night. It works better than regular glucometers and is helpful fo...

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    Magnesium-Rich Foods in the Indian Diet

    Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...

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