Banana Stem and Diabetes
Banana stems are packed with fiber, potassium, vitamin B6, and other nutrients that help manage blood sugar levels. The stem also supports digestion, detoxification, and weight management – all of which are important for people with diabetes.
Nutrition in Banana Stem (per dry matter):
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Protein – 7.2%
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Fiber – 31.5%
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Hemicellulose – 21.9%
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Cellulose – 35.9%
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Rich in vitamins and minerals like potassium, B6, and magnesium
Health Benefits for Diabetics
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Anti-diabetic effect: Banana stem contains vitamin B6 and lectin that support insulin activity and help control blood sugar spikes.
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Detoxification & digestion: The stem’s juice has diuretic properties, removes toxins, and improves gut health.
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Weight management: High fiber keeps you full longer and slows down sugar release into the blood.
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Acidity relief: Drinking banana stem juice helps balance stomach acid and reduce heartburn.
Easy Diabetes-Friendly Recipes
1. Banana Stem Smoothie
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Blend chopped banana stem with water.
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Add plant-based buttermilk (or lemon juice) and a pinch of salt.
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Drink on an empty stomach for better digestion and weight loss.
2. Banana Stem & Lentil Usili (Potage)
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Cook chopped banana stem with soaked toor dal and channa dal.
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Add spices, mustard seeds, and asafoetida.
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Cook until soft – a tasty, fiber-rich dish for diabetics.
Banana stem is also cooling for the body, making it perfect for tropical climates. Next time you want a healthy snack, give banana stem recipes a try – your body will thank you!
To Read more about this, visit our blog.
https://www.freedomfromdiabetes.org/blog/post/is-banana-stem-good-for-diabetics/1486
