A 2020 study in Nature Neuroscience showed that sleep disruption is directly linked to motor control issues in the brain. That means if you're having trouble sleeping and also feeling unsteady or clumsy, the two could be connected.
Poor sleep affects how your brain communicates with your muscles. It slows reaction time, weakens coordination, and increases the risk of falls or injury. Many people don’t realize that what feels like a “movement problem” may actually begin with sleep.
Sleep and Coordination Are Connected
When you sleep, your brain resets itself. This includes the areas that control movement and balance. Without enough deep sleep, those brain circuits don’t recharge properly. That’s why people with sleep apnea, insomnia, or restless sleep often feel off-balance or shaky during the day.
If this is happening regularly, it's not something to ignore. You may need to talk to a neurologist and sleep specialist near you.
Common Signs You May Notice
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You feel unsteady when walking
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You drop things more often
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Your hands feel shaky
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You wake up tired, even after 8 hours in bed
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You snore or stop breathing during sleep
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You feel sleepy during the day
These are common signs of underlying sleep and movement disorders. The good news: both can be treated if caught early.
What Conditions Can Cause This?
People with sleep apnea often don’t reach deep sleep stages. That’s when the brain normally repairs itself. Over time, this can affect how the brain controls movement.
Some neurological conditions, like Parkinson’s disease, also affect both sleep and coordination. Others, like REM sleep behavior disorder, involve movement during sleep that causes injury or exhaustion.
In Delhi, there are several specialists who treat both. If you're searching for a sleep apnea doctor near me or movement disorder treatment in Delhi, it's worth visiting a clinic that understands both sides of the problem.
When Should You See a Doctor?
If poor sleep and movement issues are interfering with daily life, don’t wait. Look for the best neurologist in Delhi who also understands sleep disorders. A regular check-up might not be enough. You need someone trained in both neurology and sleep medicine.
Many people search for the best neurologist near me, but if sleep is part of the problem, find a clinic that can also run a sleep study. That will help figure out if sleep apnea or another condition is affecting your coordination.
What Kind of Help Is Available?
Treatment depends on what’s causing the problem. It may include:
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CPAP therapy for sleep apnea
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Medication for movement disorders
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Physiotherapy for balance issues
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Sleep training or therapy
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Neurological exams and brain scans
In India, some of the best options for movement disorder treatment and sleep care are found in specialized centres. Clinics offering movement disorder treatment in India are now integrating sleep evaluations too. That’s because doctors are realizing these problems are often linked.
Bottom line: If you're struggling with both movement and sleep, you're not alone. The two issues often go together. The solution may not be just a neurologist—or just a sleep doctor—but someone who understands both. That’s what makes finding the right neurologist in Delhi so important.
Get checked. Don’t wait for the symptoms to get worse.
