Carbohydrates are the body’s main source of energy, essential for fueling the brain, muscles, and organs.
Carbohydrates are the body’s main source of energy, essential for fueling the brain, muscles, and organs. They help maintain blood sugar levels, support digestive health through fiber, and improve overall physical performance. Including healthy carbs like fruits, vegetables, whole grains, and legumes in your diet promotes balanced nutrition and long-term health. For more info. : https://www.dynamichomeopath.com/blog/importance-carbohydrates-diet-stay-healthy/
