Beauty and Health Benefits Of Lemongrass Essential Oil

The aroma of lemongrass is very unique, with a lemon and orange-blossom-like perfume and a dash of spiciness comparable to ginger. Lemongrass is also known as Cymbopogon and is a member of the Poaceae family (which includes Citronella).  When you crush the leaves of this plant in your hands, you will notice a beautiful lemon-like scent. Lemongrass oil is obtained via steam distillation of the leaves.

Lemongrass Essential Oil is used in Ayurvedic medicine as a stimulant that improves both the body and the mind.  With a wide range of advantages, including headache relief, hair growth promotion, and skin texture improvement, the oil's relevance has expanded beyond aromatherapy.

However, it is still most well-known for its strong, citrus aroma.

Note: It is not recommended to use Lemongrass essential oil directly for topical applications.  Always dilute it with a suitable carrier oil, such as almond oil, coconut oil, or sesame oil, before usage.

In this post, we will learn more about this essential oil and its many advantages. 

What is Lemongrass Essential Oil?

Lemongrass, technically known as Cymbopogon, is part of a family of around 55 grass species.  These plants, which originate in the tropical regions of Africa, Asia, and Australia, must be harvested with care using sharp instruments to avoid splitting the leaves, which contain valuable oil.  The highly sought-after lemongrass oil is produced by steam distilling the leaves.

This oil contains a variety of chemicals, including terpenes, ketones, alcohol, flavonoids, and phenols.  These components add to the oil's myriad advantages.

Lemongrass is also known as "fever grass" because of its potent ability to treat fevers and other diseases.  Lemongrass oil's antifungal, antibacterial, and antioxidant characteristics make it a popular choice for individuals who want perfect skin and strong, thick hair.

Top 12 Lemongrass Essential Oil Benefits You Should Know.

Did you know that using Lemongrass essential oil in your everyday routine may improve your skin, hair, and general health?  Let's take a look at some of the most common applications and advantages of oil.

Eliminates dandruff

Dandruff is a relatively frequent irritation on the scalp.  Having a flake-free scalp and well-nourished hair follicles is essential for healthy, thick hair development.  Adding 2-3 drops of Lemongrass essential oil to your hair oil and applying it to the scalp efficiently kills microorganisms that cause dandruff.  A 2015 study found that lemongrass oil significantly lowers dandruff within a week.

Works against fungal infections.

Lemongrass essential oil has excellent antifungal properties.  This inhibits the growth of fungal infections on the body.  It is particularly designed to fight the growth of Candida species on the skin, nails, and hair.  When used topically, it prevents the onset and growth of any yeast-based illness.

Reduces anxiety.

The perfume of Lemongrass essential oil is both peaceful and comforting.  When breathed using a diffuser or vaporizer, the oil can naturally relieve tension and anxiety.  It can even reduce a person's blood pressure. Research found that rubbing the essential oil with sweet almond oil reduced diastolic blood pressure.

Works as a stress reliever.

Again, because stress and anxiety are typical causes of elevated blood pressure, this oil has been shown to lower it and, therefore, alleviate stress. Even rubbing this oil into the scalp is useful since the scent has a relaxing effect. Eugenol, a component of lemongrass, exhibits effects comparable to aspirin. Eugenol increases the release of serotonin, a hormone that regulates sleep, appetite, and other cognitive processes.

Freshens up the atmosphere

When diluted and sprayed into the surroundings, this oil is known to instantly refresh the air, working as a natural room freshener or perfume.  The chemical-based air fresheners include hazardous components that may affect us in the long run.  On the other hand, this oil is completely safe and non-toxic.  It serves as a deodorant while also relaxing the environment.

Antiseptic and astringent properties

This oil's antibacterial characteristics make it effective for mending bruises and superficial wounds. It washes and disinfects the wound, promoting healing.  It is also said to be a natural astringent, helping the skin to tone and brighten while also strengthening the skin structure.

Lowers cholesterol.

Higher cholesterol levels can cause the beginning of cardiovascular disease.  Lemongrass was traditionally used to treat heart problems.  Lemongrass essential oil might be used in proportionate amounts and at established dose levels to lower cholesterol.  However, it is critical to determine whether the oil is safe for ingesting, as not all essential oils are acceptable for cooking. Lemongrass tea can also provide comparable advantages.

Regulates blood sugar levels.

Though further study is needed to confirm this effect, many people have successfully treated or prevented diabetes with this oil. Based on a study, delivering lemongrass essential oil resulted in an improvement in fasting glucose levels; nevertheless, more research is needed. Again, it is crucial to realize that not all Lemongrass oils are safe to consume.

Frequently Asked Questions

How does lemongrass essential oil vary from other essential oils?

Lemongrass essential oil has a distinctive lemon-like fragrance.  It includes chemicals such as citral and citronella and is well-known for its antioxidant, antifungal, and antibacterial qualities.

What are the advantages of utilizing organic lemongrass essential oils?

Organic lemongrass essential oil is devoid of pesticides and synthetic chemicals, resulting in a pure, therapeutic-grade oil with added advantages for the skin, aromatherapy, and general wellness.

How is lemongrass essential oil used in aromatherapy?

Lemongrass essential oil is utilized in aromatherapy because its scent is energizing and uplifting.  It may be put to diffusers or mixed with a carrier oil such as Jojoba or Eucalyptus for topical use.

What therapeutic benefits does lemongrass essential oil have?

Lemongrass essential oil contains antioxidant, antifungal, anti-inflammatory, and antibacterial effects.  Studies have demonstrated that it is useful in a variety of therapeutic uses, including skin care and high blood pressure relief.

Are there any adverse effects from using lemongrass essential oil?

Lemongrass oil, like many other essential oils, should be diluted before applying it topically to avoid skin irritation.  Always do a patch test on a small section of skin initially.