Anxiety Disorder Treatment in Pune – Dr. Pratibha Bezwada | Livwell Happier Minds
Feeling anxious from time to time is normal. We all experience worry before exams, meetings, or big life events. But when anxiety becomes constant, intense, and starts affecting daily life, it may be a sign of an anxiety disorder. In cities like Pune, where the pace of life is fast and work pressure is high, anxiety has become one of the most common mental health problems. The good news is that anxiety can be treated effectively. At Livwell Happier Minds Mental Health Centre and Day Care, Dr. Pratibha Bezwada offers professional and compassionate anxiety disorder treatment in Pune to help people find calm and balance again.
Understanding Anxiety Disorders
Anxiety disorders go beyond temporary worry or fear. They cause excessive and ongoing feelings of nervousness, restlessness, or panic. People with anxiety often struggle to relax, sleep, or concentrate. It can affect both physical and emotional health.
Common types of anxiety disorders include:
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Generalised Anxiety Disorder (GAD): Constant worry about daily situations.
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Panic Disorder: Sudden panic attacks with chest pain, shortness of breath, or dizziness.
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Social Anxiety Disorder: Fear of facing social situations or public speaking.
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Phobias: Intense fear of specific objects or situations like flying or heights.
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Health Anxiety: Constant fear of having serious medical conditions.
Recognising the symptoms early is important because anxiety, if left untreated, can worsen and impact your personal and professional life.
Symptoms of Anxiety Disorders
Anxiety may look different in each person, but some common symptoms include:
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Feeling restless or tense
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Racing heartbeat or sweating
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Difficulty breathing or trembling
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Trouble sleeping or frequent nightmares
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Negative or fearful thoughts
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Avoiding people or situations
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Constant fatigue and low energy
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Stomach pain, nausea, or dizziness
If you notice these symptoms lasting for weeks or months, it may be time to seek help from a qualified psychiatrist like Dr. Pratibha Bezwada.
Why Choose Dr. Pratibha Bezwada for Anxiety Disorder Treatment in Pune
Dr. Pratibha Bezwada is one of the most trusted psychiatrists in Pune with over 19 years of experience in treating various mental health conditions. She has worked with the NHS in the UK, Vizag Steel, and the Indian Railways, and is an international member of the Royal College of Psychiatrists, UK.
Her approach combines professional expertise with compassion. She listens carefully to each patient and provides personalised treatment plans that match their lifestyle and needs. Her calm and empathetic nature helps patients feel comfortable and understood.
How Anxiety is Treated at Livwell Happier Minds
Treatment for anxiety is not the same for everyone. At Livwell Happier Minds, Dr. Bezwada offers individualised treatment that focuses on long-term recovery and emotional well-being.
1. Counselling and Psychotherapy
Talking therapy helps patients express their fears and identify triggers. Cognitive Behavioural Therapy (CBT) is one of the most effective approaches used to manage anxiety. It helps replace negative thoughts with positive and realistic ones.
2. Medication
In moderate to severe cases, safe and effective medicines may be prescribed. These help balance brain chemicals that control mood and reduce anxiety symptoms.
3. Lifestyle Changes
Simple lifestyle habits such as regular exercise, proper sleep, a balanced diet, and mindfulness can make a big difference in managing anxiety.
4. Relaxation Techniques
Breathing exercises, meditation, and grounding techniques help calm the mind and body during stressful situations.
5. Family Support
Family members are often included in counselling sessions to help them understand how to support their loved one’s recovery.
Importance of Early Treatment
Anxiety disorders do not go away on their own. Many people try to manage them by avoiding situations or ignoring symptoms, but this can make the condition worse over time. Early treatment can prevent complications like depression, insomnia, or substance use.
With timely care and proper guidance, people can regain control over their thoughts, emotions, and life.
Livwell Happier Minds – A Centre for Emotional Healing
At Livwell Happier Minds Mental Health Centre and Day Care, patients receive confidential, evidence-based, and compassionate care. The centre provides treatment for various conditions, including anxiety, depression, bipolar disorder, OCD, schizophrenia, dementia, and de-addiction.
The goal is not just to treat symptoms but to help patients build inner strength and resilience. The environment is peaceful and supportive, helping individuals feel at ease during their recovery journey.
Take the First Step Towards Peace of Mind
If constant worry or fear is affecting your daily life, remember that help is available. You do not have to struggle alone. With professional help from Dr. Pratibha Bezwada, recovery is possible. Her experience, understanding, and patient-centred care make her one of the most trusted names for anxiety disorder treatment in Pune.
Taking the first step might feel difficult, but it is the most important one. A calm, confident, and balanced life is within reach—with the right support and treatment.
Conclusion
Anxiety disorders can affect anyone, but they are treatable with the right help. Dr. Pratibha Bezwada at Livwell Happier Minds offers effective and compassionate anxiety disorder treatment in Pune to help patients overcome their fears and regain control of their lives. Her goal is to help every individual live with confidence, peace, and emotional well-being.
