Crossing the age of 35 is a turning point when it comes to health. While you may still feel fit and active, this is often the age when silent health issues begin to show up, sometimes without any symptoms. That’s why annual health check-ups are no longer optional. For both men and women, getting a yearly health screening can help detect risks early and offer peace of mind. At Sahyadri Hospitals, we believe that preventive care is the first step to living a longer and healthier life.
Why Health Check-Ups Matter After 35
Once you cross the age of 35, your body begins to undergo changes that are not always visible, but they can significantly impact your long-term health. Metabolism slows down, stress levels may increase due to professional and personal responsibilities, and lifestyle-related conditions start to become more common. Annual health check-ups at this stage are not just about finding illness; they are about staying ahead of potential risks.
Routine screenings help detect early signs of chronic conditions such as:
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High blood pressure – often symptomless but can lead to heart disease or stroke
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Type 2 diabetes – early detection can prevent complications like kidney or nerve damage
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High cholesterol – can quietly build up and increase cardiovascular risk
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Thyroid disorders – especially common in women and easily managed when caught early
Regular check-ups also help establish a health baseline, enabling your doctor to track changes year by year. This proactive approach allows timely advice on nutrition, exercise, stress management, and medication, if needed. In short, check-ups after 35 are about prevention, not just cure.
Common Health Risks After 35
After 35, the body becomes more vulnerable to certain health risks, some of which can remain unnoticed until they cause complications. Many of these risks are influenced by genetics, lifestyle, and stress, but most can be managed or even prevented with regular screening and timely intervention.
Some of the most common health risks include:
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Cardiovascular disease – The risk of heart attacks, high blood pressure, and cholesterol imbalances increases due to aging arteries and sedentary habits.
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Type 2 diabetes – With insulin resistance rising in the 30s and 40s, routine blood sugar testing becomes important.
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Hormonal imbalances – Conditions such as thyroid dysfunction, PCOS in women, and testosterone decline in men often surface around this age.
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Weight gain and metabolic syndrome – Slower metabolism and less physical activity can lead to abdominal fat, increasing the risk of lifestyle diseases.
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Mental health concerns – Anxiety, burnout, and depression may develop or worsen during these years, particularly if left unaddressed.
These health risks rarely show obvious early signs. Regular check-ups are a reliable way to uncover them early and take action before they escalate.
What Does An Annual Check-Up Include?
An annual health check-up after 35 is designed to give you a complete picture of your physical and metabolic health. It helps identify early signs of disease, monitor ongoing conditions, and offer lifestyle guidance for long-term wellness. Sahyadri Hospitals offers structured, reliable packages that cover all essential tests under one roof, tailored to suit varying age groups and risk profiles.
A comprehensive annual check-up generally includes:
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Basic physical examination – Height, weight, BMI, blood pressure, pulse
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Blood tests – CBC, blood sugar (fasting and post-meal), lipid profile, kidney and liver function
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Urine analysis – To detect infections or early kidney issues
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ECG and chest X-ray – To assess heart and lung health
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Thyroid function tests – Especially important for women and those with a family history
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Vitamin D and B12 – Common deficiencies that impact energy and bone strength
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Eye and dental check-up – Included in extended or specialised packages
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Cancer screenings – Like PAP smear, mammogram, or PSA, depending on gender and age
Sahyadri's health packages simplify the process by offering all these tests with minimal wait time and expert guidance. This ensures your check-up is not just a formality, but a meaningful step toward preventive health.
For Men And Women: What’s Different?
While many aspects of an annual health check-up are common for both men and women, there are some important gender-specific differences based on hormonal, reproductive, and risk factor profiles. Personalised screening helps ensure that no early warning signs are missed.
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For women, annual check-ups may include:
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PAP smear – To screen for cervical cancer
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Breast examination and mammogram – Based on age and risk history
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Bone density test – Especially if there’s a risk of early menopause or osteoporosis
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Thyroid profile – Women are more prone to thyroid disorders, particularly hypothyroidism
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PCOS screening – For those experiencing irregular periods, weight gain, or acne
For men, added focus areas include:
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Prostate health screening – PSA test is advised typically after 40, or earlier with a family history
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Testosterone level assessment – If symptoms like fatigue, mood swings, or low libido appear
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Heart health monitoring – Men are statistically at higher risk of early cardiac issues
Understanding these differences helps in offering tailored care that respects both biological and lifestyle factors unique to each individual.
How Often Should You Get Checked?
While a full annual health check-up is recommended once every year after the age of 35, the exact frequency can vary depending on your personal risk factors, family history, and lifestyle. Preventive healthcare is not a one-size-fits-all approach—it needs to be customised based on your health profile.
Here’s a general guideline:
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Low-risk individuals with no chronic illnesses can opt for a comprehensive check-up once a year
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Those with existing conditions like diabetes, hypertension, or high cholesterol may need more frequent reviews every 3–6 months
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People with a strong family history of heart disease, cancer, or autoimmune disorders may need to start screenings earlier and repeat specific tests more often
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Women above 40 should include breast and cervical screenings every 1–2 years
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Men above 45 may need to monitor prostate health every 1–2 years
Your doctor may adjust the frequency based on test results, symptoms, or lifestyle changes. The goal is to detect changes before they lead to complications, making routine check-ups an essential part of proactive health management.
Why Choose Sahyadri Hospitals For Your Health Check-Up?
At Sahyadri Hospitals, preventive healthcare is more than routine; it is a commitment to early detection, informed decisions, and long-term well-being. With a team of experienced specialists and advanced diagnostic infrastructure, Sahyadri ensures that every check-up goes beyond surface-level testing.
What truly sets Sahyadri apart is its wide range of structured health check-up packages for specific age groups, genders, and medical concerns. These packages are designed to include all essential tests, blood examination, cardiac screening, diabetes tests, thyroid function, and more, under one roof with minimal wait time. To explore the available options and choose what’s right for you, visit the Sahyadri Health Packages page.
With personalised care plans, Sahyadri helps you stay ahead of health risks through trusted, professional care.
Conclusion
Crossing the age of 35 should mark the beginning of a more intentional approach to your health. This is the age when early warning signs of chronic conditions often begin to appear, sometimes without any symptoms. Regular health check-ups serve as a preventive shield, allowing timely intervention, reducing long-term risks, and promoting a better quality of life.
Annual screenings are not just about detecting illness; they are about building a record of your health journey, enabling doctors to identify subtle shifts before they turn into serious problems. With comprehensive evaluations and guidance, you stay informed, in control, and prepared.
Sahyadri Hospitals makes this process seamless, combining expert medical care with specialised check-up packages that suit your age, gender, and medical history. Whether it’s a basic wellness scan or an advanced diagnostic plan, you receive care that is accurate, prompt, and rooted in clinical excellence.
Prioritising preventive care today means protecting your future. Do not wait for symptoms to appear; take the first step with your annual check-up and choose a healthcare partner that understands your needs at every stage of life.
FAQ’s
1. Is an annual health check-up really necessary if I feel healthy?
Yes. Many health problems do not show symptoms until they become serious. Annual screenings catch them early.
2. How long does a check-up take at Sahyadri Hospitals?
Most check-ups are completed within a few hours. Reports are usually ready within 24–48 hours.
3. What should I do before my check-up?
You may be asked to fast for 8–10 hours before blood tests. Our staff will guide you with clear instructions.
4. Can I choose a custom check-up package based on my health needs?
Yes. Sahyadri Hospitals offers flexible packages based on your age, gender, and health concerns.
5. Are these check-ups affordable?
We offer a range of preventive care packages designed to fit different budgets without compromising on quality.
6. How often should I repeat these tests?
For most adults above 35, once a year is ideal—unless your doctor advises otherwise.
