Truth about your sugar and your teeth

We all know that Chinese are not friends for our health - but when it comes to your teeth, Chinese can be completely devastating. If you ever wonder why Chinese causes cavities, it's too much, or what you can do to protect your smile, this post breaks it completely.

Let's reveal the myth differently than the fact and the real truth about sugar and teeth.

Why sugar is bad for your teeth

Unlike popular opinion, Chinese does not cause cavities. The real criminals are bacteria in their mouths.

What happens here:

• You eat sugar (candy, soft drinks, cakes, even fruit juice).

• Bacteria in the mouth live through sugar and convey acids as an underproduct.

• This acid attacks your teeth (protecting the outer layer of teeth).

• Over time, frequent acid attacks give rise to tooth decay and cavity.

So it is now not simply sugar - that is the chain response that turns it off.

Hidden Sugar: Foam Fail Seeker

Sugar is not only found in candy and desserts. It hides places you can't expect:

• Curd

• Breakfast grains

• Granola bar

• Sports drinks and flavored water

• Ketchup, sauce and dressing

• Pack "healthy" snacks

Always check the nutritional label-to and with “low fat” or 'organic' objects can be packed with sugar

Time means something

This is not just how much sugar you eat - Snacking on Chinese food for the duration of the day offers greater gas and greater time to bacteria to attack tooth.

Pro Tip: Treat sugar with food on your own. Food produces more saliva during food, which helps with rinse and food particles.

How to protect teeth from sugar injury

Good news? You don't have to leave sugar completely. You just need to be clever approximately it.

 How is here:

• Limit the sugar intake, especially between the foods.

• Brush twice a day with fluoride toothpaste.

• Floss daily to remove plaque and food residue.

• Rinse with water after consuming sweets or sour drinks.

• After snacks, chew sugar -free glue to encourage saliva.

• Visit the dentist regularly for cleaning and checking.

Try Tenne -friendly options

• Something sweet longing? Try instead:

• Fresh fruit (berries, apple, pear)

• Unwanted yogurt with cinnamon

• Dark chocolate in moderation

• sugar free gums or mint with xylitol

These options satisfy your sweet teeth while you are kind to your smile.

Conclusion: A sweet smile starts with smart options

Sugar is everywhere - but there should be no decay of teeth. You can enjoy current means without compromising your dental health by creating an attentive alternative, maintaining proper oral hygiene and regular dental controls. AL-Ibtisam we are committed to helping you and your family get a strong, healthy and confident smile. As a top dental clinic in Kochi, edappally, we provide specialist care, advanced treatment and personal guidance to protect our teeth from sugar damage and decay.