Frozen Shoulder Treatment and Physiotherapy in Dubai

Frozen Shoulder Physical Therapy Dubai: Effective Exercises for Pain Relief and Mobility

Frozen shoulder, also known as adhesive capsulitis, is a condition that leads to stiffness, pain, and restricted movement in the shoulder joint. This condition commonly affects individuals recovering from surgery, stroke, or mastectomy, where prolonged immobility causes the shoulder's muscles, tendons, and ligaments to stiffen over time.

How Physical Therapy Helps in Treating Frozen Shoulder

Physiotherapy plays a crucial role in frozen shoulder treatment. Professional physiotherapists work alongside healthcare providers to facilitate recovery from the early inflammatory stage to the remodeling phase. Physical therapy helps:

• Reduce pain and inflammation

• Improve mobility and flexibility

• Restore strength and function

Early intervention is key. Patients experiencing frozen shoulder symptoms should seek physiotherapy immediately to prevent long-term mobility issues.

11 Best Exercises for Frozen Shoulder Recovery

Engaging in targeted exercises can significantly speed up recovery. Here are some highly effective exercises recommended for frozen shoulder physiotherapy in Dubai:

1. Passive Shoulder Exercise

These gentle range-of-motion (ROM) exercises improve flexibility without exerting strain on the shoulder. A qualified physiotherapist can guide you through these movements for safe and effective progress.

2. Pendulum Stretch

Lean forward slightly, allowing your affected arm to hang freely. Gently move it in small circles, gradually increasing the size of the motion as pain permits.

3. Finger Walk

Stand facing a wall and place your fingers at waist level. Slowly walk your fingers upward until you reach a comfortable stretch. Repeat 10–20 times.

4. Isometric Shoulder Exercises

These exercises involve engaging shoulder muscles without movement. Press your palm against a wall and hold the position for 20–30 seconds to build strength.

5. Resistance Band Exercises

Use a resistance band for strengthening exercises:

• Internal rotation: Pull the band inward across your body.

• External rotation: Pull the band outward, away from your body.

6. Crossover Arm Stretch

Use a towel or rope to gently pull your affected arm across your chest, enhancing shoulder flexibility.

7. External Rotation

With a resistance band, slowly pull your arm outward to strengthen the shoulder joint.

8. Internal Rotation

Similar to external rotation but involves pulling the affected arm inward, increasing strength and mobility.

9. Wall Climbing

Place your fingers against a wall and gradually walk them upward to improve range of motion.

10. Table Slides

Sit at a table and slide your affected hand forward and backward. Use your other hand for support if necessary.

11. Towel or Stick Stretch

Hold a towel or stick with both hands, lifting it over your head and down your back for improved flexibility.

Preventing Frozen Shoulder with Physiotherapy

Physiotherapy not only treats but also prevents frozen shoulder by incorporating the following techniques:

• Manual Therapy: Hands-on techniques to mobilize the shoulder joint and release soft tissue tension.

• Stretching and Strengthening: Personalized exercise programs designed to restore movement and strengthen muscles.

• Pain Management Modalities: Use of heat therapy, ultrasound, and electrical stimulation for pain relief and swelling reduction.

• Postural Training: Correction of posture to prevent strain and minimize shoulder injuries.

• Activity Modification: Adjusting daily movements to avoid unnecessary strain on the shoulder.

• Preventive Exercises: Routine exercises to maintain shoulder flexibility and strength.

• Home Exercise Programs: Customized at-home routines to ensure continuous recovery and long-term mobility.

Expert Frozen Shoulder Physiotherapy in Dubai – Corx Healthcare

If you're struggling with frozen shoulder, Corx Healthcare provides specialized physiotherapy services in Dubai to help you regain mobility and live pain-free. Their expert therapists utilize advanced techniques to develop personalized treatment plans for faster recovery.

Why Choose Corx Healthcare?

✅ Home Healthcare Convenience – Receive expert care in the comfort of your home.
✅ Customized Treatment Plans – Individualized physiotherapy tailored to your condition.
✅ Expert Physiotherapists – Highly qualified professionals dedicated to your recovery.
✅ Advanced Therapy Techniques – Cutting-edge methods to relieve pain and restore function.

Book an Appointment Today!

Don’t let frozen shoulder hold you back. Experience relief and improved mobility with Corx Healthcare’s specialized frozen shoulder physiotherapy in Dubai. Contact them today to schedule your consultation and begin your journey toward pain-free movement.