Lisa Dorfman: Your Trusted Solution to Keep up Your Cognitive Performance

Lisa Dorfman: Your Trusted Solution to Keep up Your Cognitive Performance

In today’s fast-moving world, Cognitive performance has become an important issue to talk about more often. Often, we find ourselves at a midway position between work-life balance. But with the support of cognitive performance, you can witness more productive days, with a sharp ability to cope with any situation, sharp mental intuition, and a better performance edge.

However, to achieve a certain level of satisfaction, one would need the right guidance. Therefore, you can choose to visit Lisa Dorfman: a Licensed Expert in behavioral health, one of the trusted therapists in the country who can help you with a better cognitive performance.

What is the essence of cognitive performance?

The essence of cognitive performance revolves around how effectively and efficiently an individual can process information, solve problems, and execute tasks that require mental effort. A therapist can help you to enhance such performance through methods that are tailored to your personal needs.

Lisa Dorfman is a renowned Licensed sports and performance therapist and Registered Dietitian who focuses on identifying negative thoughts and behavioral patterns that can have an impact on you. She is known to focus on stress-reducing solutions that will no longer have the ability to harm your performance edge.

However, to show faithful consequences of therapy for cognitive performance, she prioritizes some of the lifestyle changes that one needs to focus on:

1. Prioritize your Sleeping Schedule

Sleep is the foundation of cognitive health. During sleep, the brain performs the most critical functions, such as memory consolidation and detoxification. Scientific studies have shown that higher mental procedures like attention, memory, and problem-solving cannot perform at their best in conditions of lack of sleep. Thus, Lisa Dorfman recommends every individual gets a minimum of 7 hours with no more than 9 hours of deep restful  sleep each night. She believes that maintaining the consistency of sleep timing, and ensuring a comfortable, and clean sleep setting can be a primordial solution for every better life of every individual.

2. Keep Engaging in Physical Exercise

Exercising regularly will not only benefit your body but it will also heal you mentally. Other exercises, which again include a blood flow to your brain, would be swimming, and cycling, once again a cardio form of exercise. You could also do some strength training to keep yourself flexible.

3. Always opt for a Healthy Diet

A healthy diet is essential for keeping the cognitive performance up. High levels of antioxidants, together with healthy fats and a couple of other essential nutrients, can unlock the key to fueling the way the brain works. Thus, Lisa, being a nutrition coach too, advises everyone to focus on having more blueberries and walnuts in their diet, along with omega-3-rich fatty fish. She says that having food heavy in sugar and full of bad fats will hamper your cognitive abilities. Lisa keeps advising that a balanced diet helps in maintaining stable energy and acute functioning of the cognitive parts.

4. Engage Your Brain 

Just as physical exercise strengthens the muscles, so mental exercise enhances your brain's thinking power. Stay mentally active doing things that challenge your brain: solve puzzles and problems, play strategy games, and learn new skills. Reading, writing, and solving problems enhance memory, attention, and reasoning. Active learning and intellectual challenges might help maintain cognitive performance. Lisa Dorfman emphasizes the importance of brain engagement  to sharpen a person's ability to keep up with their performance.

5. Mindfulness and Stress Management Practices

When you feel distracted and stressed, it is always better to apply mindfulness techniques, either through meditation or simply deep breathing, to keep your stress at bay and sustain focus. The practice of mindfulness meditation has been shown in many research studies to increase the functioning of the mind in the sections of attention and executive control. Thus, Lisa Dorfman believes that by incorporating mindfulness practices into one's daily routine, mental clarity can be obtained alongside emotional resilience. Reiki is one approach Lisa practices mindful centering with her clients.

The Bottom Line

Improving cognitive performance requires a multi-faceted approach. However, in the facet of challenging your cognitive game, and keeping up with the performance edge, you need to rely on the right person. Thus, make sure to contact Lisa Dorfman. It will be a life-altering experience for you. https://www.lisadorfman.co/contact.