Effects of cramming

The effects of cramming on learning and performance can be overwhelmingly negative. While it might seem like an efficient way to prepare for exams, cramming often leads to stress, fatigue, and reduced retention of information. Students who cram tend to focus on rote memorization rather than understanding concepts deeply, which can hinder their ability to apply knowledge in practical scenarios. Additionally, cramming often results in poor long-term memory retention, leaving students unprepared for cumulative tests or real-world applications.