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Elaichi tea, also known as cardamom tea, is a flavorful herbal infusion made primarily from cardamom pods (Elettaria cardamomum). This aromatic spice is celebrated for its unique flavor and numerous health benefits. Elaichi tea can be enjoyed on its own or combined with other ingredients like black tea, ginger, or milk for a rich and flavorful beverage.
Flavor Profile
Elaichi tea has a distinctive and aromatic flavor characterized by warm, spicy, and slightly sweet notes. The infusion is typically golden to amber in color, with a refreshing taste that invigorates the senses. The aroma is both uplifting and comforting, making it a popular choice for many tea drinkers.
Health Benefits
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Digestive Health:
Cardamom is known to aid digestion by reducing bloating, gas, and indigestion. It can stimulate appetite and enhance the absorption of nutrients.
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Anti-Inflammatory Properties:
Elaichi has potent anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
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Rich in Antioxidants:
Cardamom is packed with antioxidants that help combat oxidative stress, potentially lowering the risk of chronic diseases and promoting overall health.
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Supports Respiratory Health:
The spice can act as an expectorant, helping to relieve coughs and clear mucus from the respiratory tract, making it beneficial during cold and flu seasons.
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Mood Enhancer:
The aromatic qualities of elaichi may help reduce stress and elevate mood, providing a comforting effect during stressful times.
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Improves Oral Health:
Elaichi has antimicrobial properties that can help combat bad breath and promote overall oral hygiene.
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Potential Blood Sugar Control:
Some studies suggest that cardamom may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes.
Preparation
To brew elaichi tea:
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Ingredients:
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2-3 crushed cardamom pods (or 1 teaspoon of ground cardamom).
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Optional: ginger, cinnamon, black tea leaves, or milk.
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Instructions:.
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Boil 1 cup of water.
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Add the crushed cardamom (and any optional ingredients).
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If using black tea, add it to the boiling water and steep for 3-5 minutes.
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Strain the tea into a cup.
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Sweeten with honey or sugar if desired.
Price.
The price of elaichi tea can vary based on its form and quality:.
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Loose Leaf Cardamom: $8 to $20 per ounce, depending on the quality and sourcing.
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Tea Bags: $4 to $10 for a box of 15-20 bags, depending on the brand.
Conclusion.
Elaichi tea is a delightful and aromatic beverage that not only offers a unique flavor but also a range of potential health benefits. Whether enjoyed as a standalone herbal infusion or blended with other ingredients, it provides a comforting and invigorating experience. Its versatility makes it a favorite choice for tea enthusiasts around the world.
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