Maintaining an optimal blood pressure level is important, which is essential for the better optimization of heart health. Healthier blood pressure is often achieved with the combined changes to the lifestyle that include exercise, diet, and the use of a dietary blood pressure supplement. In our post, we will check out about bringing your blood pressure under control with the help of blood pressure and the reason you should care about the effective management of it.
Top Supplements for High Blood Pressure
Numerous of the ideal nutrients used for high blood pressure are often derived from herbs and foods that are typically consumed from a healthier diet. However, at times, the supplements prove effective.
Omega-3S
Omega-3S fatty acids are the important fats that bodies fail to make in the right quantities, and therefore, they should be obtained from foods such as seafood, fish, and algae. The omega-3 fatty acids DHA and EPA can aid in boosting the dilation of the blood vessels while elevating the production of nitric oxide that, in turn, would lower your blood pressure.
It is often recommended to restrict the intake of omega-3 to about 3g/day, with about 2 g/day coming from a blood pressure supplement. Supplementing 1g or more of omega-3s regularly would interfere with blood thinners while elevating the chances of Atrial Fibrillation. The higher doses of DHA supplements would elevate the levels of LDL cholesterol.
Turmeric
Turmeric is often considered one of the prominent herbs for blood pressure. It is a dynamic yellow-orange root rich in curcumin, a polyphenol antioxidant with numerous perks for heart health. A meta-analysis has noted that about 11 studies have discovered that consuming supplements rich in curcumin or turmeric for about 12 weeks or more aids in boosting systolic blood pressure.
Garlic
Garlic contains numerous bioactive compounds rich in anti-inflammatory or anti-oxidant properties that are highly effective in aiding heart health. These compounds support the soothing of the muscles, relaxing blood vessels, and lowering blood pressure. Studies have found that consuming garlic-rich blood pressure supplements would reduce both systolic and diastolic blood pressure among adults.
Lycopene
Lycopene is a form of carotenoid mainly discovered in pink and red fruits and veggies such as guavas, tomatoes, and red peppers. It is this carotenoid that is an antioxidant, supporting the production of nitric oxide while reducing inflammation and increasing the elasticity of blood vessels. In a meta-analysis of about six studies, a lycopene dose of about 12 mg/day or even higher proved to reduce systolic blood pressure.
Beetroot
Beetroot is considered a natural source of inorganic nitrates, which contribute to the better availability of the body's nitric oxide. Studies have found that beetroot supplements are effective in reducing systolic and diastolic pressure. If you are on a few medications for blood pressure control, then you should know that beetroot interacts with them.
Final Thoughts
Whenever feasible, it is essential to meet the requirement through a heart-healthy and nutrient-rich diet. Whenever you plan on using it can help bring your blood pressure to normal levels. Any supplements that you opt for should always be individualized to meet your requirements.
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