Struggling to complete even one sit-up? You're not alone. Many people, especially beginners, find sit-ups challenging at first. There are several reasons performing a proper sit-up may seem impossible. Core weakness tops the list - your abdominal muscles may not be strong enough yet to lift your upper body from the floor. Tight hip flexors also hinder sit-up ability, as does poor form. If your neck or lower back hurt when attempting sit-ups, you're probably not engaging your core properly. The good news? With some simple core and flexibility training, nearly everyone can build the strength to do sit-ups. Patience and proper technique are key. Follow our guide to identify why you can't do a sit-up yet, and how to progress toward your first one.
Also find out - Why Can’t I Do A Single Sit Up?
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