Why Taking Breaks from Your Abdominal Belt Is Important for Recovery
💪 An abdominal belt can support recovery — but your body shouldn’t depend on it forever. Find out the best wear schedule in “Why Taking Breaks from Your Abdomi...
She Trains Hard. She Still Has PCOS. Here’s Why.
You train hard, eat clean, and your body looks strong and fit — yet your periods are missing, your skin keeps breaking out, your hair feels thinner than before,...
Physiotherapy for Parkinson’s Disease: Does It Really Help?
Physiotherapy plays an important role in managing Parkinson’s disease symptoms like stiffness, slow movement, and poor balance. This article explains how physio...