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Tag: Physiotherapy for Surfers Maroubra

Ankle Sprain Expert Physiotherapy

common injury that occurs when the ligaments in the ankle are stretched or torn. Symptoms of an ankle sprain include: Pain and tenderness: There is pain and te...

Surf’s Up: How to Keep Your Shoulders Happy in the Water

Discover expert physio tips to prevent and manage shoulder pain from surfing. Learn how to strengthen, mobilise, and protect your shoulders so you can stay in t...