We, as a fruit, love pomegranates due to their savory taste. But do you know that drinking it as a pomegranate juice yields much better health benefits with a more enriching taste? While the seed of the fruit is non-consumable, it contains 30 mg of vitamin C, which is nearly 40% of the amount we consume daily.
Read this blog to get a good grasp of the reasons for consuming pomegranate juice.
- May Improve Bone Health
Two studies published in 2014 and 2015 found that pomegranate consumption appears to prevent bone loss in mice, albeit this has not been verified in human trials. The data suggest that pomegranate juice and seed extract may be advantageous, especially for middle-aged, menopausal women.
- May Increase Retention Power
The research on how pomegranates and their juice affect cognitive function is still in its early stages. One brief investigation asked participants with minor age-related memory problems to drink 225ml of pomegranate juice daily, and after four weeks, they improved in verbal and visual assessments. Other research suggests that pomegranate juice may have cognitive benefits in mice. Again, more rigorous research is needed before making any health claims concerning pomegranates and memory.
- May Enhance Athletic Performance
According to a 2016 study, the antioxidant component of pomegranates and pomegranate juice may aid in reducing muscular discomfort and promote recovery after weight training. Another study discovered that pomegranate extract improved performance in sports requiring intermittent running within 30 minutes of ingestion.
- Heart Health
According to research, pomegranate juice may lower blood pressure and improve risk factors for hypertension. A new randomized controlled trial discovered that eight weeks of drinking pomegranate juice lowered blood pressure. According to research, regular drinking of pomegranate juice reduces systolic blood pressure over time. However, additional drinking will not increase the good effect.
- Dental Plaque
Pomegranate juice may help reduce tooth plaque, although there isn't much support for this claim. Thirty subjects were selected for a brief trial, and they were chosen from an antimicrobial dental rinse, pomegranate dental rinse, and water. The pomegranate solution performed just as well as the antiseptic solution, according to research findings. There were no unintended repercussions. Furthermore, it seems to inhibit the development of microbes responsible for periodontitis, an inflammatory gum disease.
In Summary
Therefore, after determining the health advantages of occasionally ingesting pomegranates and pomegranate juice, it will help the person in a number of ways. In particular, the general improvement of your intestines and the wellness of your heart. Your bone health and retention power will also noticeably improve, which will improve your athletic performance. Why not start drinking this enlightening fruit juice now?
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