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Tag: posture and Alexander Technique

10 Tips to Improve Posture and Ergonomics

🩺 Back and neck pain don’t just happen — they build up from daily habits. Learn how to break the cycle in “10 Tips to Improve Posture and Ergonomics.”

Alexander Technique to improve posture and mental health

Buteyko breathing technique is a method that helps you to retrain your breathing, which involves a controlled breathing method and breath holding to reduce chro...