When planning meals, it's essential to create a well-balanced plate that consists of carbohydrates, proteins, and fats in appropriate proportions. For individuals with diabetes, the focus should be on selecting the right types of carbohydrates that have a minimal impact on blood sugar levels. Whole grains, legumes, and non-starchy vegetables are excellent choices as they are rich in fiber, which slows down the absorption of glucose.Fiber is a key component of a Diabetic Food. It helps control blood sugar levels, improves digestion, and contributes to heart health.
Foods high in fiber include whole grains (such as quinoa, brown rice, and oats), fruits (such as berries and apples), vegetables (such as broccoli and spinach), and legumes (such as lentils and chickpeas). Adding these to your meals not only provides essential nutrients but also helps you feel fuller for longer.Contrary to popular belief, not all fats are bad for individuals with diabetes. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are beneficial for heart health and blood sugar management. Including these fats in moderation can help balance meals and enhance the flavor of diabetic dishes.
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