What Are the Benefits of Taking a Lifeguard Course?

A lifeguard course offers comprehensive training that prepares individuals to handle any emergency situation that may arise while on duty, ultimately contributing to safer aquatic environments for all

4 reasons why lifeguard and swimming is healthy

Almost all of us learned to swim as a child. Not strange, in a water-rich country like the Netherlands; after all, it is of vital importance to be able to return to dry land alive. At a later age, however, many adults almost completely stop swimming and lifeguard again. And that's a shame, because there are few sports that are so incredibly healthy for you.

Wondering why it would really be a good idea to dive into the pool more often? Today we list four important arguments why swimming is healthy for you. Good chance that you are also eager to get started again!

1. Swimming and fitness

Swimming and lifeguard, like running and cycling , is a cardio sport. That means that you mainly train your condition with it. When you swim regularly, you will soon notice that you can last longer and longer - and you don't even have to train intensively for that. Your lung capacity increases, so you get out of breath less quickly. The health of your heart and blood vessels also improves.

In short, are you tired of getting out of breath from every flight of stairs and do you want to gain more fitness in a relaxed way? Then it is an ideal option to swim laps for an hour once or twice a week.

2. Swimming and Muscles

Another plus of swimming and lifeguard is that it certainly does not stop with that improved condition. Your whole body is in motion with it , so that you also train your muscles .

By completing a lifeguard course, individuals gain not only the necessary physical skills but also the confidence and quick-thinking ability to make split-second decisions that could mean the difference between life and death.

Unlike cycling and running, for example, which mainly train your legs , swimming is really an 'all-round' sport. Your body is also 'carried' by the water , so that you train all muscles in a balanced way.

The chance of overloading certain muscle groups is also virtually nil when swimming. For that reason it is also the ideal sport to polish an already muscular body a little extra.

3. Swimming and losing weight

Since swimming and lifeguard is a cardio sport, you will certainly burn fat with it. Depending on the intensity of your training, this is about 500 to 750 calories per hour. Quite a lot, for a sport that relatively doesn't tire you out at all ! The reason for that high burn is that you use so many different muscle groups when you are swimming.

This makes swimming healthy and an excellent way to lose weight. It can also be a good way for people who are very overweight to take the first steps. In the water you will not easily suffer from your joints , as is much more the case with running, for example.

4. Swimming with injuries

And that brings us to the last big advantage why swimming and lifeguard is healthy: it is also possible if you suffer from injuries . The chance that you get injured while swimming your laps is also very small. It is not for nothing that this sport is an important means of rehabilitation after accidents!

Even when you can't do other sports due to physical circumstances, swimming and lifeguard is often still an option. In that case, it is often wise to ask a doctor or physiotherapist for advice. This way you know, for example, whether there are certain strokes that you should not apply.

Swimming healthy

All in all, we can certainly call swimming and lifeguard a very healthy sport. To take full advantage of it, it is important that you do it with some regularity. An hour of breaststroke once every few weeks does not really help. For example, a wise idea is to choose a fixed time when you go swimming once or twice a week.

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Buy a 25-bath card, then you have no reason not to go! You will soon notice that you go just a little faster every time and get just a little more laps at speed. A clear sign that you are making progress! And don't you feel like going alone? Meet up with a friend, so you can encourage each other to keep moving!