Stop Making These 9 Mistakes to Prevent Hair Fall This Season

Every changing season affects the strength and shine of our hair. With the changing season, on various platforms, there are viral trends about the best products or ways to maintain strong, shiny hair. Even though those hacks have mesmerized us all, and we find ourselves blindly implementing them, haircare professionals warn that more risks may be involved. Dr. Anika Goel, a leading dermatologist for Hair Loss Treatment in South Delhi, has revealed 9 mistakes that people unintentionally make that lead to hair fall, especially in this transition season. Keep reading to learn and avoid these mistakes in the future.

• Exposing The Hair to direct Sunlight, Pollution, Dust, And Rain

The UV rays cause the hair to lose moisture, leaving it dry and lifeless. Applying a UV protectant to the hair can help prevent damage.

• Swimming Without Wearing A Cap

This coming season is ideal for enjoying a refreshing swim or participating in water sports. But the hair gets damaged by the chlorine in the water. Thus, using a high-quality shower cap to protect the hair is crucial.

• Using A Brush On Wet Hair

Since wet hair is the most delicate, brushing it while wet can cause damage, split ends, and breakage. Thus, be careful to avoid brushing the hair while it is still damp. Instead, when the hair is almost dry, use a wide-toothed comb to detangle it gently.

• Frequently Using Heated Styling Tools Without Applying A Heat Protector

Direct heat tools tend to break down the keratin proteins that give our hair its strength and elasticity. Our hair can look amazing with blow dryers, straighteners, and curlers. However, they may also expose our hair to intense heat, which could harm the follicles in the hair. Thus, if one regularly styles their hair, buy high-quality, low-heat styling tools. Additionally, remember to use a heat-protectant spray or gel before using them.

• Taking A Shower With Extremely Warm Water And Omitting The Conditioner

Hot water can cause hair to become overly dry, which increases the sensitivity of the hair to damage. If one does not use conditioner, their hair may become frizzy and lose its sheen. In addition, styling the hair without a conditioner may increase breakage and splitting.

• Tight Hairstyles

A chic high ponytail is irresistible to all women! However, this can pull the hair taut, harming hair follicles and causing more hair loss. So, to prevent needless breakage, give up on all those tight hairstyles.

• Not Consuming Enough Water

Dehydration is one of the main causes of hair loss. When the weather changes, our bodies lose water, and we sometimes forget to drink enough water. Many people may notice hair thinning and unusual hair loss during this seasonal change. Increasing one’s water intake is an easy way to reverse dehydration. We also make the mistake of consuming excessive amounts of sweetened juices, believing that doing so will help us cope with the summer's heat. But regarding hair health, these sugary drinks will cause more damage. Therefore, drinking more water can help one avoid seasonal hair loss and have more lustrous, healthy hair.

• Lack Of Use Of Oil

We experience dry scalps just like we do with our skin. Additionally, dryness causes poor circulation to the scalp, which hinders healthy nutrition from reaching the hair. An oil-based head massage is the best way to alleviate dryness and promote better circulation in the scalp. One should massage their heads at least once or twice a week using coconut or almond oil.

• Poor Stress Management

One of the main causes of hair loss is stress. There are two types of stress: mental and physical. Furthermore, hair thinning and hair loss may arise from the physiological stress that unnecessary medications such as beta-blockers, calcium channel blockers, NSAIDs, depression medications, and other prescriptions put on our bodies. Medication-induced hair loss may only last briefly because the hair grows back after the medication is stopped. However, various stress management sessions and other modalities must be used to address ongoing mental stress.

Conclusion

Hair loss is a prevalent issue that affects individuals worldwide. Furthermore, hair loss has many different causes, ranging from internal variables like stress and nutrition to external ones like the weather, pollution, and dust. These were a few simple yet crucial things that should be followed to stop hair falling right away.

If one still experiences excessive hair loss and decides to get professional advice, one can consult with Dr. Anika Goel, Best Dermatologiest in South Delhi at Soul Derma Clinic. She is a well-known hair fall expert offering various advanced treatment options, including general medications, laser therapy, growth factor concentrate, LLLT therapy, and hair transplant procedures. Visit Soul Derma Clinic to learn more about these procedures.