Treatment for sleep apnea

Helpful Advice To Overcoming Sleep Apnea

A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. Nothing could be further than the truth. Sleep apnea is something people should accept and do research about.

Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Zaleplon 10mg These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Due to this, regular play can translate into good sleep at night.

You really need to do your best to lose weight if you have sleep apnea

Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

If you feel tired every day, you may have sleep apnea

Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.

If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours

When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money!

If you suffer from sleep apnea this is a good way to get better sleep

Schedule yourself to sleep at the same time every night. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If it is uncomfortable, you might not be able to fall asleep.

One quick tip for trying to get a better night's sleep is to sleep only on your side and not on your back. If you sleep with someone else, ask them to gently roll you over any time they see you on your back. This can help to keep your airflow more controlled.

Keeping up to date on new trends in the medical community can be very advantageous to sleep apnea patients. The American Sleep Apnea Association has a patient website that offers a wealth of information on issues related to the disorder, online support group forums and effective treatment options. You can find the website at http://www.sleepapnea.org.

Some people may experience sleepiness brought on by sleep apnea

Make sure that if you are one of the many who experience this, don't operate any vehicles or heavy machinery. Do the responsible thing and get the right treatment. Don't operate any vehicles or machinery without treatment, as you can be a hazard to yourself and others.

Throat exercise will strengthen the muscles in the throat, keeping them from collapsing during the night. Try pressing your tongue against the roof of your mouth, then hold it there for two or three minutes. You can also use a balloon. First take a deep breath through your nasal passages, then inflate the balloon as much as possible. Repeat this five times. These exercises will strengthen your airway muscles.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Avoid being tired all the time, and get a solid night's worth of sleep for once so you have more energy throughout the day.