Balancing Act: How Chinese Herbs Can Alleviate Stress and Restore Harmony

In the continuous hustle and bustle of our everyday modern life, stress has become like a permanent part of it. From work pressure for working individuals to personal responsibilities, your body becomes stressed at slightest things. You’re in luck as Chinese herbs for stress offer a holistic approach to cater to stress and harmonize balance within the body. TCM works on the principle of Qi and Yin and Yang. When Qi becomes stagnant or there is not a proper balance between Yin and Yang, it puts the body under stress. Eventually, you experience symptoms such as insomnia, fatigue, inflammation, and a couple of other. 

My Dao Labs:

Want to know the perfect stress-reliever? My Dao Labs handpicked the finest Chinese herbs for stress and crafted Emotional Balance formula, ready to combat stress and welcome happy moods. Not only does it address symptoms but also cures the underlying cause for your stress. Empty the contents into a cup of water and see magical results in just a matter of moments. My Dao Labs offers the bundle pack in sachets, making it easier for you to carry it on the go. So, provide mental clarity and shop online today from My Dao Labs.

How Chinese Herbs Can Alleviate Stress and Restore Harmony

Are you wondering what sets Chinese herbs apart from the rest of the stress-relieving treatments? The answer lies in the impressive benefits of them with no side effects. Let’s take a look at different Chinese herbs and how they serve to provide relieve stress.

• Jujube: Jujube is a delicious fruit that is staple in China and is also known as Chinese Date or Red Date. It is a renowned herb in TCM for its calming characteristics. Rich in essential nutrients and antioxidants, this Chinese fruit helps to nurture both the body and mind, helping the body succeed in the battle against stress. There are a plenty of research evidence claiming that this fruit serves to alleviate cortisol levels in the body. Jujube can be consumed in dried form or in the form of tea to make a sweet and enjoyable drink. When taken before bedtime, it ensures a peaceful and better sleep. 

• Ginseng: Ginseng is a famous herb that you might also be aware of. Used for more than thousand of years in Chinese medicine, it offers tremendous benefits including stress-relieving ones. Ginseng is highly regarded for its adaptogenic properties and combat tension. Adaptogens are natural substances that assist the body to adapt to stress and sustain balance during stressful times. It is commonly found in teas, capsules and extracts, allowing easy access to people and therefore, it is widely used. 

• Huang Qi: Huang Qi, also known as Astragalus, is equipped with adaptogenic properties which makes it one of the most used herbs in the Chinese medicine for stress. It regulates the adrenal glands and stress hormone production that helps in addressing stress-related problems. This amazing herb is also known to tonify the spleen and lung meridians, which are linked with resilience and emotional balance in TCM. Huang Qi can be consumed in soups and broths for its revitalizing properties.

• Polygala (Yuan Zhi): Polygala, or Yuan Zhi as known in Chinese terms, is a powerful Chinese herb sourced from plants mainly cultivated in China and certain regions of Asia. It is famous for its remarkable cognitive and emotional benefits and therefore, it is labelled as a “brain tonic” and an herb that enhances mental well-being. Polygala is packed with bioactive substances that boost the release of dopamine, serotonin and norepinephrine to elevate good mood and mental energy. Studies found that Polygala mitigates cortisol and lowers anxiety. This herb is commonly consumed in the form of capsules or tinctures for its stress relief benefits.

• Bai Shao (White Peony Root): In the end, we have Bai Shao, that also goes by the name White Peony Root. Known for its cortisol-regulating properties, it helps to alleviate symptoms of stress, including anxiety, headaches, and digestive issues. It is mainly effective in combating stress-related irritability and emotional fluctuations. Commonly, this herb is consumed through herbal teas. You can also take it in different other forms such as capsules, powders or tinctures. 

Conclusion

Sometimes, it’s not behavioral therapy that your body is craving. Instead, it demands some instant rush of dopamine to fade away stress and make the mood happier. Addressing mental health has become a need of time. Therefore, we vouch for the best Chinese herbs for stress from My Dao Labs. Get your tensed mind mental clarity that it has been yearning for. So, whether you are a teenager conscious about grades or a workaholic struggling with work pressure, Emotional Balance from My Dao Labs is ready to soothe your spirit.