10 Daily Habits That Will Improve Eye Health Now

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Protect your eyes daily! Small habits can make a substantial difference to eye health. Here are a few ideas to get you started on that journey.

Eyes are invaluable, yet we often take them for granted. But vision issues can seriously hamper life

10 Daily Habits That Will Improve Eye Health Now

Protect your eyes daily! Small habits can make a substantial difference to eye health. Here are a few ideas to get your started on that journey.

Eyes are invaluable, yet we often take them for granted. But vision issues can seriously hamper life over time - and not just with regard to glasses or contacts being necessary. In fact, vision loss has been linked with lower quality of life and even depression, diabetes and other health conditions according to research from the Centers for Disease Control and Prevention.

Implementing simple daily habits can help improve eye health and reduce risks in the future.

Attaining UV rays may cause irreparable eye damage over time. Wearing sunglasses to block these harmful rays and decrease risk factors for cataracts, sunburns, eye cancer and growths around your eye are among those recommended by the American Academy of Ophthalmology. Polarized glasses with smoke or gray lenses provide optimal protection and also help minimize glare from direct sunlight.

Take regular screen breaks Prolonged screen use can lead to dry eyes, neck and shoulder discomfort, blurred vision, headaches and digital eye strain (CVS). The American Optometric Association suggests using the 20-20-20 rule as a preventative measure: every 20 minutes look away for 20 seconds at something at least 20 feet away and every 20 minutes return back for at least another 20.

Take Book Breaks Screen time isn't the only activity that strains your eyes; reading too can strain them too, especially since we tend to hold it up close for long periods while we read. Both activities may contribute to nearsightedness (myopia), where distant objects appear blurry while nearby things remain clear. Just as with screen breaks, take 20-20-20 breaks from books as well. Set an alarm if necessary so you don't miss your break of 20 minutes!