Vitamin D, also commonly called the sunshine vitamin, is vital to our body as it is produced when our skin is exposed to sunlight. Therefore, if you rarely go out in the sun or constantly wear sunscreen or dress in long clothes that cover up most of your body, then you may not get the required amount of Vitamin D that your body requires. Your occupation may also cause you to be indoors or homebound all the time, or perhaps you live in an area that has less sunlight. All these factors could impact the level of Vitamin D that is produced by your body. Another probable cause for a deficiency could be if you are consuming an entirely vegan diet. This vitamin is found in some foods, such as egg yolks, fish liver oils, beef liver, and some varieties of fish, in addition to fortified grain or dairy products.
What happens if you have a Deficiency?
One of the main reasons to take vitamin d3 tablets is to prevent deficiency, especially if you are unable to get it from natural sources. A deficiency in this vitamin negatively impacts how the body uses calcium, which could lead to tiredness, joint pains, back pain, leg pain, weakened bones, or even frequent fractures. Ignoring your vitamin intake could impact your quality of life in the long run. This is why it is often recommended that you take a supplement such as vitamin d3 tablets to prevent any possibility of developing a deficiency. When it comes to medical issues, it is always best to prevent a problem rather than invest in expensive treatment later.
Finding the Right Vitamin D Supplement
If you are on the lookout for good vitamin d3 tablets, consider the NUTRILITE® Vitamin D Plus (D3+K2+Quercetin & Licorice), which has been made to help adults who especially suffer from weakened bones. It contains a patented mix of liquorice and quercetin while containing vitamins K2 and D3. In fact, this product contains the amount of Vitamin D found in sixty-four boiled eggs and comes with no artificial flavours, colours, or even preservatives. Every tablet that you take provides an effective and safe dose of 1900 IU of Vitamin D3, strengthening the bone and aiding with remineralisation. To prevent fractures and bone loss, the recommended supplemental vitamin D requirement is between 1500-2000 IU per day, as stated by the International Osteoporosis Foundation. Therefore, since each of these vitamin d3 tablets contains 1900 IU of Vitamin D3, your daily requirement will be met.
NUTRILITE®Vitamin D Plus (D3+K2+Quercetin & Licorice) also contains Vitamin K2, which helps to take the calcium to the bones and not to other places such as the blood vessels. Further, both liquorice and quercetin help to support overall bone health. These tablets are only meant for adults who can take one tablet every day along with a meal. You could also check with your medical practitioner as to the dosage you would require.
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